1, action 1: pull back the calf. Hold the wall with your left hand, bend your right foot backwards, and lift your right foot to your hip with your right hand until the muscles in the front of your right thigh feel slightly stretched; Hold 10 ~ 15 seconds, then switch to the other side, and repeat for 5 ~ 6 times.
2. Action 2: Squat leg press. Put your right foot on the low stool, with your toes up, your left leg crouched slightly, and your hands crossed on your knees; Move your hands slowly in the direction of your right toe and take a deep breath until the muscles on the back of your right thigh feel slightly stretched; Hold 10 ~ 15 seconds, then switch to the other side, and repeat for 5 ~ 6 times.
3. Action 3: Hold the wall and press your toes. Raise your hands, with your upper arms flush with your shoulders and your palms close to the wall; Feet in lunge, left leg bent forward, feet on the ground, toes on the wall, right leg straight behind; Try to stick your body against the wall until you feel a slight pull on your right calf.
Extended data:
Correct standing posture
1, head up, head up, eyes looking straight ahead, lips slightly closed, jaw slightly closed, smiling, peaceful and natural movements.
2, shoulders relaxed, slightly sinking, the body has an upward feeling, breathing naturally.
3, the trunk is straight, abdomen, chest, waist.
4. Relax your arms, naturally hang to the side, and naturally bend your fingers.
5. Stand up straight with your legs together, with your heels together and your toes 60 degrees apart. When a man stands, his feet can be separated, but not more than shoulder width.
6. Stand up straight, put your hands on your sides, your legs are naturally close together, your heels are close together, and your feet are separated into a V shape.