Find a time between work in the morning and afternoon and do the following actions: first, stand with your feet shoulder-width apart and your hands at your sides. Then lift your right knee until your thigh is flush with the ground. At the same time, raise your hands above your head together and keep this position for two seconds. Then slowly put down your right foot, make it lunge forward, and finally take back your left foot and return to the original standing posture. This action can not only exercise the abdomen and legs, but also thin the arms. It is recommended to do it ten to twelve times on each leg.

Healthy weight loss is exercise. Do weight loss exercise at home at night: sit on the ground, straighten your feet, lean back, support your elbows, put your hands on your hips, press your lower back to the ground, and then lift your legs with the strength of your abdomen, which is about 45 degrees from the ground. Then tiptoe forward, so that the foot surface and calf are in a straight line, legs together draw twelve circles clockwise, and finally draw twelve circles counterclockwise. This action has an excellent effect of thin abdomen and thin legs. As long as you persist, you will definitely lose weight.