1 type: simple wind-blown tree type

Exercise: Stand with your feet together. Inhale and raise your right hand close to your ear. Exhale and lean to the left. Keep breathing three times. Inhale and recover. Repeat the same action on the other side.

Type 2: Cattle face

Practice: kneel down, lift your left leg forward, put your left calf on the outside of your right calf, and sit your hips on the ground between your two calves. Inhale, left hand up, right hand down, hands behind your back. Straighten your spine and keep breathing for 4 times. Inhale and slowly restore. Repeat the same action on the other side.

Type 3: Cat Stretching

Practice: sit on your knees, hold your hands on the ground, and your arms and thighs are perpendicular to the ground. Inhale, lift hips, tuck in, and raise your head. The whole spine bends. Breathe evenly and keep moving. Exhale and arch your spine in the opposite direction. Breathe evenly and keep moving. Exhale and recover.