Is abdominal muscle wheel effective in losing weight? Exercise is the basic way to keep healthy. Exercise is very important in our daily life. Only moderate exercise can be full of enthusiasm for life. Some exercises are not suitable for everyone. Now, how to share the skills of abdominal muscles to lose weight?

Is abdominal muscle wheel effective in losing weight? 1 Abdominal muscle wheel is a common fitness equipment, which plays a very good role in exercising abdominal muscles, but it must be used correctly to avoid harm to the body.

Generally speaking, there are four actions to exercise abdominal muscles: sit-ups, supine leg lifts, double-headed leg lifts, and leg lifts (the intensity is increasing in turn). If you can do 10 to 20 sit-ups, do sit-ups and leg lifts; If you can do 10 to 20 supine leg lifts, you can do both ends. And so on. Practice three times a week, and practice about three groups in one movement at a time.

In addition, abdominal muscles are also common. It is a kind of sports equipment with a freely rotating wheel in the middle and two handles beside it. It looks like a pharmaceutical factory. When exercising, kneel down, hold the handle with both hands, and put the abdominal muscles in front of your body. Roll the wheel forward, and then return to the original position with abdominal strength. You can also do it standing, but this is more difficult.

The number of groups is 4-6, and the number of times in each group is about 20 times. Sit-ups and your abdominal muscles stimulate the upper abdomen more, so it is easier to practice the upper abdominal muscles. If you want perfect abdominal muscles, you should give priority to practicing lower abdominal muscles and give consideration to extraabdominal muscles.

The exercises of lower abdomen can be carried out by sitting posture, parallel bars and horizontal bars. If it is difficult, you can bend your legs, and if it is not irritating, you can increase your weight. However, we should pay attention to the use of abdominal muscles, and we should not borrow them. Sit down and feel obvious pain in abdominal muscles.

A good abdominal muscle training is designed according to ergonomics, which gives better support to the back, is not easy to lose shape, and controls the movement quality. It can concentrate the strength training of abdominal muscles, and it is not easy to reduce the pressure on the back. Traditional sit-ups put a lot of pressure on the back, and beginners can easily strain their back muscles because of irregular movements, and also easily use the strength of arms, hips, waist and back.

Through the above introduction, you can see at a glance whether the abdominal muscles have a good weight loss effect. In fact, while using the abdominal muscle wheel to exercise abdominal muscles, you can also use other exercise methods to exercise together, so as to achieve the diversity of exercise, which can not only avoid boredom, but also exercise muscles faster and better, and you can also insist on proper exercise every day after forming muscles.

Is abdominal muscle wheel effective in losing weight? 2 1. Face-wall abdominal muscle wheel

Hold the abdominal muscles with both hands facing the wall, lift the wheel horizontally with both hands and push it up along the wall. At the same time, your body will stretch upward with the push of the wheel, and then slowly return to the original position after reaching the limit, and so on.

Or lift the abdominal muscle wheel with your back to the wall, then push the roller back and forth on the wall to stretch your body to the maximum and repeat the operation.

2. Kneeling abdominal muscles

Kneel on the ground first, then hold the handle of the abdominal muscle wheel with both hands (keep both hands exerting force evenly), push and pull the wheel forward repeatedly, and stretch the body forward to the maximum extent at the same time, then return to the initial position of kneeling posture, and so on.

3. Standing abdominal muscles

First, separate your legs slightly wider than your shoulders, then press your waist and abdomen downward, push forward with your abdominal muscles, stretch your body forward to the maximum extent, and then return to the initial position of the standing posture, and repeat this operation.

4, calf abdominal muscle wheel

Sit in a chair, step on the handle of the abdominal muscle wheel with your feet, then push the roller with your feet. During the pushing process, the calf stretches forward to the maximum support, then return to the original position and repeat the operation.

5. Back abdominal muscle wheel

First, sit on the ground, put the abdominal muscles on your back, grab the handle of the roller with both hands and push it back and forth. At the same time, stretch your body backwards as much as possible, then return to its original position, and so on.