1, how to do slimming aerobics
10 minute rapid body movement. Although it can't make you lose weight immediately, it will make you feel tight, and the rapid flow of peptides in the body caused by exercise will make you feel good about yourself. This set of movements consists of five movements, repeated repeatedly, so that you can get exercise all over your body and feel happy. Do the whole set of movements four times in a row.
1. Stand with your feet flat, stretch your hands up, and then bend down slowly until your palms are flat on the ground.
2. Keep your hands on the ground in lunge, and stretch one leg backwards to form lunge; Then cut the skin of the hips with your hands, straighten your torso and do five lunges (don't change your legs-do the same five times with the other leg).
3. After the push-ups lunge, extend the front legs backward, change the push-ups posture, and do 5 push-ups.
4. After doing push-ups in hips and shoulders, relax your hips until your abdomen almost touches the ground, stand forward, hold your hands on the ground, and keep your arms straight for one minute.
5. Lift your legs and put them down. Now put your hips on the ceiling, keep your arms straight and your feet off the ground, and then put them down. (You will feel the calf muscles shaking) Do this lifting action 20 times in a row. Finally, the hands and feet move together. Gently lift it into a standing position, immediately return to the initial position in the first section, and start to redo this set of movements.
2. How to reduce appetite and lose weight
1, natural fermented food
One of the ways to increase the number of beneficial bacteria in digestive system is to eat more natural fermented foods rich in probiotics, such as sauerkraut, pickles, miso and apple vinegar.
2. Sugar intake
If the disorder has been found, it is necessary to control the intake of sugar, such as alcohol, honey, maple syrup, tequila, etc., and strictly control it, because sugar will make bad bacteria multiply.
Step 3 avoid starch
In order to keep bad bacteria from eating, try to avoid starchy foods, such as corn, baked goods and potatoes.
Step 4 give up dairy products
Stop drinking milk, unsweetened coconut milk or almond milk are all good choices.
5. Meditate after getting up 10 minutes.
Start your day with a meditation period of 10 minutes, put your hands on your abdomen and concentrate on waking your stomach.
Step 6 relax before meals
Before eating, take a few deep breaths, consciously relax your whole body and prepare your stomach for eating.
Step 7 chew slowly
Chewing slowly and chewing more will not only help digestion but also cause gastrointestinal burden.
8, hot compress the abdomen to soothe the stomach.
Applying a hot water bag to the abdomen before going to bed can help the body relax, especially the stomach.