Can't make up, it will hurt the child; You must eat more and provide enough nutrition for your children, and then you can visit Ma Bao. Which pregnant mother hasn't gained more than forty or fifty pounds? Which pregnant mother is not fat? The only motivation to support Ma Bao is the unloading day after 10 pregnancy.
Mothers who are about to give birth get together to discuss their weight in addition to the child's condition.
How will the weight change before and after giving birth to a baby? Under normal circumstances, from pregnancy to delivery, the weight of pregnant mothers will increase by 30-40 kg, which is within the normal range.
If it exceeds 40 kg, the pregnant mother will gain 50-60 kg, so it should be controlled.
In some cases, children are very old. If the child is too big, it will be very unfavorable to natural production, and even dystocia will occur because the child is too big.
On the other hand, if the weight gain is too high, the nutrition may not be given to the child, but may be absorbed by the pregnant mother. If the mother is too fat, on the one hand, it is not conducive to the children, on the other hand, it is not conducive to Ma Bao's postpartum recovery. It's easy to gain a few pounds of meat, but it's difficult to lose a few pounds.
Pregnant mothers will lose about ten pounds after giving birth, including the baby's weight, the weight of placenta and amniotic fluid.
The baby is about 6-7 kg, the placenta is not very heavy, about 1-2 kg, and the weight of blood and amniotic fluid is about 2 kg. In this way, losing weight directly is about ten pounds.
Because after giving birth to a child, the body has edema and puffiness, and the puerpera should give priority to light after delivery and eat moon meal. Generally, after one week, the weight will drop sharply, and with the previous 10 kg, the average weight will drop between 15 kg and 20 kg.
Of course, this is still based on personal physique, and the numbers will be different!
Postpartum mothers do not recommend breastfeeding under special circumstances, because sucking milk equals liposuction. There are many examples of breast-fed mothers recovering quickly. Of course, there are some cases, and there are still mothers who have not lost weight. I guess the food is so good.
How to recover after childbirth? Ma Bao must pay attention. One year after delivery is the best recovery period. If you miss it, it will not be so easy to lose weight.
1, insist on breastfeeding
First of all, it is necessary for Mabao to keep breastfeeding for at least six months and keep a happy mood.
Six months later, due to the growth of the child, the mother's milk nutrition could not keep up. It should be appropriate to add complementary food to children at this time.
The advantage of insisting on breastfeeding is that breast milk is the essence of mother, which helps mother excrete fat and lose weight.
Breastfeeding consumes about 400 calories a day. Invisible, children are also helping their mothers lose weight.
2, a reasonable diet
A reasonable diet also plays a key role in Ma Bao's weight loss.
Ma Bao can't go on a diet after giving birth. On the one hand, she needs to recover, on the other hand, she needs to provide her baby with enough nutrition.
At this time, Ma Bao needs to eat less and eat more. Although I have developed myself into a big stomach king during pregnancy, I must pay attention to control after delivery.
Drink more porridge, mainly light, and you can drink jujube soup to replenish blood; You can drink vegetable soup.
Eating more fruits and vegetables and supplementing vitamin D can promote metabolism and accelerate the burning of fat.
Eat more lean meat and drink more milk.
Avoid eating cold food. 3. Take proper physical exercise.
Because of pregnancy, Ma Bao's figure has been basically out of shape. Postpartum shaping is essential, and everyone has a love for beauty.
Mothers should not act rashly because of childbirth in the first two months. They can do simple indoor exercise instead of strenuous exercise. After eating, don't sit or lie down immediately, take a walk in the room or do some simple housework.
After half an hour, sit down or lie down. You can do levator ani exercise in bed, sit every day and lift anus 50 times at a time, which is beneficial to the recovery of pelvic floor muscles and avoid urine leakage.
Walk more when you are out of the month, and your body has almost recovered. You can do more exercise in two or three months, try to do aerobic exercise, and insist on 15-30 minutes every day.
? Tips:
After giving birth, Ma Bao should not lose weight at all costs. Not only can't she lose weight or go on a diet, but she should also be well nourished.
Ma Bao should pay more attention to rest, ensure adequate sleep and physical strength, don't stay up late, and don't affect his physical recovery.