2. The content of vitamin C in kiwifruit is also high. Can slow down the appearance of skin wrinkles.
3. Squeezing purple grapes together with seeds has obvious effect. Grape seed is also very effective in generating free radicals and has good oxidation resistance.
4. Cucumber juice is also very good. Cucumber is cool and has whitening effect.
In hot summer, it is very important to replenish water, but in fact, 4-5 glasses of water a day is enough, and the rest of the water should be obtained from vegetables, fruits, fish and milk.
I hope you have a balanced diet and your skin is getting better and better!