sunflower seed oil
Sunflower seed oil is a low-fat oil, which is rich in essential fatty acids. The synthesis of DHA from linoleic acid and α -linolenic acid is related to brain nutrition in vivo. In addition, vitamins E and A contained in sunflower seed oil can promote blood vessel softening, lower cholesterol, prevent cardiovascular and cerebrovascular diseases and delay aging.
black sesame oil
Black sesame oil contains a variety of amino acids needed by human body, as well as vitamin E, B 1, protein and unsaturated fatty acids. Eating black sesame oil in the second trimester is beneficial to accelerate the body's metabolism, excrete harmful waste as soon as possible, reduce fat accumulation, slim down, promote the formation of hemoglobin in the body, and prevent postpartum anemia symptoms. In addition, black sesame oil also has a good hair care effect, which can alleviate postpartum hair loss.
olive oil
Olive oil is rich in vitamins A, D, E, K and so on. These are fat-soluble vitamins, which are easily absorbed by the body and are beneficial to enhance the resistance and immunity of the maternal body during confinement. Moreover, the antioxidants contained in olive oil have a good effect of scavenging free radicals and better helping postpartum recovery. In addition, unsaturated fatty acids in olive oil can effectively reduce fat intake and have a good effect on postpartum weight control.
camellia oil
Camellia oil has many benefits, which are helpful for gastrointestinal digestion, skin care, blackening hair, clearing away heat and toxic materials, moistening lung and dispelling fire, and relieving pain. Eating camellia oil in the second month of pregnancy can prevent postpartum constipation, relieve constipation, improve the quality of breast milk, make the baby eat healthier, and finally moisturize the skin, making it more delicate and elastic, which is very suitable for eating in the second month of pregnancy.