Simple fitness yoga is not without good weight loss effect! This exercise weight loss method does not have as many safety hazards as surgical weight loss and drug weight loss! The following simple fitness yoga moves, as long as you persist for a long time, you can lose weight quickly!

Simple Fitness Yoga The basic movement of three-week fast slimming fitness yoga: crescent bend [main attack: lower abdomen, buttocks and thighs]

Stand with your feet together, toes forward and arms at your sides. Inhale, then raise your arms above your head and point your fingertips at the ceiling. Exhale, bend forward at the same time, and land your hands (you can bend your knees).

Inhale, exhale, and exhale while the right leg takes a big step backwards (the knee of the left leg is bent 90 degrees, and the knee is directly above the ankle; Stretch your right leg as far as possible when you retreat, and touch the ground with your toe bone).

Inhale, raise your arms above your head and look straight ahead. Continue to move, then return to the starting position and change the left leg extension.

Reduce the difficulty: when crossing the right leg backwards, let your knees land and put your hands on your left knee.

Increase the difficulty: On the basis of ending the action, inhale, then arch your body and arms back, extend your head back, and look at your fingertips.

I remind you: just start practicing fitness yoga, don't make yourself too tired. If you think this schedule can't be done, it doesn't matter, as long as you finish these exercises in about three time periods.