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The biggest similarity between running and swimming belongs to whole-body exercise. Because the posture of the body is different during exercise, the parts to lose weight will be different. For running, whether running or jogging, the posture of the body is the same. Our legs need to land constantly, and the customer's resistance comes from action. At the same time, the arm will always swing back and forth. In addition, the focus is on the strength of the legs and waist, and the arm is only an auxiliary function, so the effect on stovepipe is obvious.
Used for swimming and fitness. No matter what kind of swimming posture, arm strength is mainly the driving force of swimming, legs become auxiliary movements, and freestyle arm strength accounts for a large proportion, so swimming can reduce arm fat and make your body better.
Weight reduction efficiency
On the one hand, if you compare the weight loss efficiency, both of them are 30 minutes of training, which belongs to long-term exercise, so the exercise frequency will not be too fast, and the fat burning speed is basically the same. Because of the different environment, the speed of burning body fat still has a certain gap. The temperature of the swimming pool is generally stable at around 25 degrees Celsius, and the temperature of our human body is around 37 degrees Celsius. Therefore, when swimming in the water, due to the reasons of body temperature and water temperature, for running, it is generally to maintain normal physical standards. If both of them insist on 30 minutes of exercise, swimming may have a better weight loss effect under the same conditions.
otherwise
When swimming, breathing can only be achieved by the number of times you come out of the water each time. If the frequency of breathing slows down or the amount of air breathed each time increases, the time spent in the lungs will be prolonged, which is beneficial to the mutual conversion of oxygen and carbon dioxide, improving the vital capacity from the side, and also enabling our muscles to get enough oxygen.
For running, although it can effectively achieve the so-called work efficiency, because the breathing frequency is not controlled, the faster the breathing, the smaller the vital capacity, the lower the transfer rate of oxygen and carbon dioxide, and the chicken can not get enough oxygen supply, which is also the difference between the two.
There is still a gap between people who run for 30 minutes and those who swim for 30 minutes to lose weight, but overall, swimming is better. However, due to the limited venue equipment, there is no running and free control, so the exercise that suits you is the best, and the key is to look at your own conditions. Running is more suitable for ordinary people.