You can't lose too much weight, otherwise the effect will be good at present, but it will disturb endocrine, and that problem is very serious. Do 1 hour aerobic exercise every day. You can do it several times, but the total time is enough.

Eat like an emperor in the morning, normal at noon and like a beggar at night. Eat whatever you want in the morning. Don't stay until evening. So is fruit. I feel hungrier at night, because eating fruit increases the peristalsis of my stomach.

Exercise every day, you don't need a major, you can clean anything. Take advantage of every opportunity to exercise.

Stretch after exercise.

Handstand helps to lose weight and won't make muscles longer.

Ensure sleep, poor sleep can also lead to puffiness. But not too much, not more than 8 hours.

The most important thing to lose weight is safety first. Have a good attitude