1, eat less and exercise more, and absolutely control your diet.
2. Drink some honey on an empty stomach in the morning
Try not to eat less at night.
4, take a deep breath every day, the most
Being Yu Jia is very effective.
5, do not eat sweets, greasy, dried fruits and other high-calorie foods.
It's a good idea to do regular exercise 3-5 times a week.
A good way to lose fat, lose weight and gain muscle to make you energetic. Running, 5 times a week, 45 minutes each time, every minute 170.
The speed of rice can be reduced by 10 kg in 3 months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming, 4 times a week
A few hours. 4 months can reduce 10 kg; Cycling, 4 times a week, each time 1 hour, speed15km, within 5 months.
Minus 10 pound. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase.
Eat, so I can't lose weight. If you don't like it or can't afford it, you must use diet pills. Suggest choosing one
A pure green and healthy one, I recommend three crowns to you-Oumaishi lightning fixed-point slimming capsule-green slimming, which is used by many fat friends around, and has an effect.
If you are optimistic, you can learn about it. Green and healthy,