Taking a deep breath while doing exercise can not only stimulate the nervous system and subcutaneous tissue, but also prevent wrinkles from appearing between the eyebrows and forehead.

A, start from both sides of the bridge of the nose, pass through the alar, draw an arc to the sideburns, and then move from the sideburns to the center of the forehead. It is done by gently stretching and pressing.

B, from the inner corner of the eye, slowly move to the sideburns through the forehead, and then stretch and press to both sides of the nose through the direction above the cheekbones.

C, from the bottom of the lips, to the bottom of the ear, and then to the chin after repeated massage.

D, starting from the nasal side, moving to the forehead through the nasal bone, and then extending to the chin through the sideburns.

E, from the chin, through the ears and temples, to the forehead, and then through the sides of the nose, until the mouth, by touching and pressing.

1, insist on physical exercise

Physical exercise can adjust the balance of energy intake and consumption, so that the energy regulation mechanism in the human body can actively maintain normal and stable weight under the condition of great changes in food intake and activity intensity.

Advocate walking more; Walk at the usual speed for an extra 30 minutes every day. This will consume 450 grams of fat in two weeks. In China and Japan, walking is especially valuable for mental workers who work indoors at their desks or for the elderly who stay at home. Of course, walking can be combined with daily life. For example, walking to work, shopping, not taking the elevator, going upstairs and downstairs and so on. Walking for half an hour is more experienced than sleeping for half an hour. In addition, when you want to eat, you might as well go for a walk. No matter how slow you walk, you will burn calories and avoid the temptation of things.

2, proper control of diet

△ Eating too much is the key. As the saying goes, "overeating hurts."

△ The main and non-staple foods should be properly matched and eat less high-fat and high-sugar foods. For example, oils (especially animal oils), foods with high oil content (peanuts, sunflower seeds and walnuts), foods with high starch content (potatoes, sweet potatoes, lotus root starch and vermicelli) and foods with high sugar content (fruit candy, fruit juice, white sugar and jam). There are also cakes and snacks, which need to be given up especially.

△ Choose foods that are not easy to gain weight and have high protein, such as lean meat, fish, bean products and vegetables. In particular, eat more vegetables, because vegetables contain a lot of minerals, which will neutralize harmful acidic substances produced in the body, make your metabolism more vigorous, and "burn" the accumulated fat and sugar, thus playing a role in losing weight.

△ People who gain weight should appropriately reduce their food intake in a planned way, among which snacks are the most taboo.