Generally, low carbohydrate is used-the staple food is divided into three meals until you are not hungry, and occasionally your appetite is normal one day a week. Just eat until you are not hungry. You can't always eat less or not. This will

The key to reducing metabolism and losing weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat. The food is light, the oil is corn oil, the meat is fish, and there is little fat and water.

Fruits and vegetables are well matched. In addition, between meals, we can eat some fruits beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits, which can clean up the intestinal flora and promote

Gastrointestinal digestion plays an important role. In addition, fruit is rich in a lot of nutrients, which makes our body indispensable so that we can supplement nutrition and lose weight.

Exercise:

Aerobic exercise for 40-60 minutes. Jogging for 40 minutes requires aerobic exercise. Aerobic exercise is defined as heart rate 1 10- 140, that is, breathing without panting. Aerobic exercise time is also increased by a few minutes per week, so as to maintain strength. If you can't keep jogging for 40 minutes, you can walk for a while.