It is easiest to lose weight for the first time, because the body is heaviest at this time. To lose weight, you only need to do one thing, and that is persistence. Even if you don't control your diet, as long as you can keep walking for about 45 minutes every day (not too slow, with an interval of 5 ~ 7 kilometers per hour) or jogging for about 20 minutes, you can maintain the daily calorie intake of 2000 calories for normal people.

Although it's a bit slow, it's ok to lose five pounds a month (only effective for people whose weight is above 160). As long as you persist for three months, there will be some visible changes in your body. Of course, you can't see this change when you look in the mirror every day. ....

But it is different to lose weight after rebounding, not to mention the psychological effect. First of all, it is different from a simple body. The rebound weight and fat content are a little higher than the normal growth weight, and the difficulty of losing weight will be improved.

Moreover, the muscles consumed in the last weight loss process have not been replenished. Aerobic exercise is not only to reduce fat, but also to reduce muscle, which consumes no less muscle weight than fat.

During the rebound period, the body gets the opportunity to "recuperate", and the priority must be to supplement the son's fat as an energy reserve instead of the stepmother's muscle as a calorie consumption unit.

So compared with the first weight loss, the weight may be lighter, but the physical quality has become "virtual", so this time there are many other things to do besides persistence.

Everything has advantages and disadvantages, and good news depends on each other. Although the body is "empty", it is a little lighter, and some things that could not be done before can now be done.

In the past, the theme was to insist on aerobic, but now it is muscle building+aerobic. If jogging for the first time is enough to lose weight, you should run at medium speed or variable speed for the second time.

Warm-up activities should be done before running, which can stretch and activate muscles. In the next run, the running speed needs to be kept at a relatively high value, and you can exercise your muscles while doing aerobic exercise.

You can always run at a constant speed, or you can run at a variable speed, sprint jogging, sprint jogging. Although it will be tiring, the effect will be better. This operation suggests waiting until you get used to running at middle speed.

Besides, you should pay attention to your diet. You used to be free to order, but now you must eat less. It is best to eat about 1500 calories a day, which is two-thirds of the average person's intake of 2000 calories. In addition, eat more high-protein foods. After all, you need to maintain your muscles, and protein's supplement is also very important.

If we can do this and weigh it once a week, we can still see some changes in figures more or less. As for motivation, what kind of motivation must be seen? Change is more dynamic.