Sticking to this movement every day can sweep away the toxins in the pelvis, which is the yoga butterfly pose, which is a very common pose and easy to train. Of course, if a person practices butterfly for a long time, it will be beneficial to people's health. Let's take a look with me. Sticking to this action every day can sweep away the toxins in the pelvis.

Insist on this action every day, you can sweep away the toxins in the pelvis. 1 Butterfly pose is one of the common poses in yoga, which imitates the slow flapping action of butterflies. For women, this posture has a very special function, which is to clean up the "sanitary dead corner" inside the body.

The posture is very simple, sitting posture, if you want to be comfortable, you can put a thin blanket under your ass. Then, bend your legs with your feet facing each other. Grasp your toes with both hands and try to stick your knees on the yoga mat. During exercise, the back is straight and the knees vibrate rhythmically. This is the butterfly.

Butterfly does not exercise much, but it can exercise the buttocks well.

Because most of us are sedentary now, impurities in qi and blood are slowly deposited in the pelvis. The pelvis, which protects the reproductive system and urinary system, has become a container for receiving garbage and waste, just like the sanitary corner that we usually can't clean. Over time, if the meridians are blocked and qi and blood are not smooth, bacteria will breed, leading to inflammation, which is manifested as spots, acne and red pimples on the face.

The Butterfly Effect

Butterfly type promotes pelvic blood circulation through leg activities, thus opening the meridians on the legs, making qi and blood like brooms, cleaning up the sanitary dead angle in the body, eliminating inflammation, increasing blood supply to pelvis and abdominal cavity, supporting internal organs, nourishing bladder, kidney and other organs, and improving human vitality.

Such vitality will soon be manifested in the face: rosy complexion, fair skin, no spots and no acne, and delicate face.

For beauty lovers who often sit in offices, butterfly is very beneficial to regulate urinary function and relieve sciatica. It also has a good maintenance effect on male prostate.

When the flowing energy can enter the pelvis, cleaning up the "sanitary dead corner" is also very important for our health.

We also often say that nourishing the inside will make the outside look better! Be a beautiful and confident butterfly, and start now ~

Adhere to this action every day to remove toxins from the pelvis. 2 1. Relax your waist.

Through butterfly swimming practice, you can greatly relax your waist. Here, I suggest you don't have to put your heel too close to your groin. The combination of the foot and the sole of the foot makes it a little farther from the groin, a bit like a diamond. Lovers can also adjust themselves until they feel most comfortable. If your heel is farther away from your groin, you can feel the muscles and buttocks at the back of your thigh, and you will get the maximum stretch.

Step 2 get inner peace

Butterfly Yoga, as one of the forms of Yin Yoga, has the advantages of Yin Yoga: calming the mind. Look at this pose, body bending, breathing, introspection, natural foreign invasion will run away.

3. Make your shoulders soft and relaxed.

If you carefully observe, people who sit and watch computers/mobile phones for a long time will habitually lean forward over their shoulders, which will inevitably bring more pressure on their shoulders. In the butterfly stroke, you can extend your torso completely forward, so that the tension in your shoulder muscles will be relieved and you will become soft and relaxed.

Butterfly yoga

1, sit on the ground and keep your feet upright.

2. Let your hands and fingers cross in front of your toes, and let your heels contract to the perineum as much as possible.

3. Raise your body as high as possible, then put your hands and palms above your knees, and slowly press your knees with even breathing, and keep this action for 30 to 60 seconds.

4. Inhale, fold your knees, put your hands around the front of your calf to relax your back, and then prepare for the second exercise. Note: If you are just beginning to practice the butterfly pose and your hips can't be opened, you can put a thicker cushion under your hips, which will make you feel more relaxed. For those who are flexible or experienced in yoga, you can complete this exercise by crossing your arms with your fingers and vibrating your legs.