A lot of exercise makes the heart rate faster, so it is easy to run counter to the concept of yoga. The reduction of a lot of exercise makes us sweat less, which is why yoga doesn't sweat. The significance of yoga lies in the cultivation of body and mind, rather than a single exercise of burning fat. Yoga is a system to help people develop their potential by raising awareness.
From this we can see the difference between yoga and fitness. Different concepts between them have different meanings. Yoga can improve people's physical, psychological, emotional and spiritual potential. Yoga is not only an external exercise, but also the unity of body, mind and spirit. Use the flexibility of the body, adjust the method of breathing, meditation and other ways to achieve the purpose of body and mind integration.
Some yoga advocates internal practice and constantly helps people improve their behavior. Others are more inclined to mind and pranayama, and some of yoga is spiritual discussion and learning. See the essence through external things, do yoga and experience more spiritual activities. Yoga can burn fat to some extent, but it is not as intense and passionate as fitness. Yoga enhances the power of life through practice.