Now every girl wants to have a perfect figure, but most of them can't control their mouths. They talk about losing weight, but when they see snacks, they can't help stuffing them into their mouths. Losing weight requires a lot of determination. Trying to lose weight means that we need hard exercise and endure the pain of hunger, but after the pain, we will have a good figure waiting for us.
To prevent rebound, according to the data of the World Health Organization (WHO), if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.
Most people often take part in physical exercise, but most people focus on strength training. Every gym always has a group of greasy uncles. They insist on going to the gym to exercise every day. They occupy the free power area and play barbells and dumbbells every day. But don't do aerobic exercise. Take two steps on the treadmill at most. Don't believe that simple strength training can lose weight. In the process of losing weight, the main function of strength training is to maintain muscle mass and improve basal metabolism, and the secondary function is to consume calories and fat. This is not to say that we are not allowed to do strength training, but to show that the main function of aerobic exercise is to consume calories and decompose fat, which obviously does not help muscle growth. If the aerobic intensity is high and the quality is good, the muscles will be decomposed to some extent. Only from the perspective of losing weight, aerobic exercise is more effective and strength training is relatively inefficient.