Red beans and barley can be eaten together, and the most common way to eat them is to boil them in water. Boiled water of red beans and barley has a good diuretic effect, which is beneficial to the discharge of toxins and wastes in the body. Secondly, red bean coix seed water contains certain vitamins, cellulose and other ingredients, among which cellulose can promote gastrointestinal peristalsis, digestion and metabolism of food and promote weight loss, so red bean coix seed can promote weight loss.

Can red beans and barley drink soy milk to lose weight? It depends.

In addition to boiling water, red beans and barley can also be used to drink soybean milk. Red bean and coix seed soybean milk has no effect on weight loss, mainly depending on how to eat it. Generally speaking, no sugar is added, and moderate drinking every morning will promote weight loss.

However, if a large amount of sugar is added to red bean and barley soybean milk, and it is drunk once, so that the human body can not digest and metabolize in time, it may lead to obesity.

The more red beans and barley you drink, the heavier the moisture. This is generally not the case.

Red bean and coix seed water has a good effect of eliminating dampness. In general, the more you drink, the heavier the moisture will be. However, if the method is not correct, the moisture may be heavier. Therefore, drinking red beans and barley should pay attention to the following points:

1. Coix seed is cold. It's best to fry the coix seed before cooking it to reduce its coldness.

2, red beans are generally recommended to use red beans, because ordinary red beans do not have the effect of dampness, and red beans have a good effect of dampness.

3, glutinous rice red beans need to be soaked in advance before boiling water, because red beans and glutinous rice are difficult to cook, and nutrients are easy to precipitate after soaking.

4. Finally, we should know that red bean glutinous rice is mainly aimed at damp heat constitution; For wet and cold constitution, coix seed is cold, and people who are wet and cold will aggravate the cold in the body.

4 Red bean glutinous rice weight loss methods There are many ways to lose weight. You can boil water, cook porridge and stew soup. Take boiled water as an example. The specific method is as follows:

Ingredients: adzuki bean, coix seed and rock sugar.

Exercise:

1. Prepare adzuki beans and coix seed first.

2. Then soak in clear water for half an hour.

3. Then pour the coix seed into the pot, stir-fry with low fire for 15 minutes, and stir-fry for fragrance.

4. Then pour the red beans and coix seed into the pot, boil the water for 15 minutes, and stew for 15 minutes.

5. Finally, add a small amount of rock sugar or not, and stir well to eat.