Sticking to a regular diet will definitely be effective. It is recommended to take two packs a day, one on an empty stomach in the morning and one after dinner, and drink plenty of water at the same time. Do you know how much I lost in a month and a half? Full 8 Jin! Of course, during this time, I also pay more attention to diet control and insist on exercise. You never think you can lose weight by lying down. If you don't pay, how can you pay it back? hahaha~