Replace dinner with fruit, which is rich in dietary fiber and vitamins, rich in nutrition, can satisfy the stomach and low in calories, so some people will replace dinner with fruit. However, most fruits contain almost no protein. Replacing dinner with fruit for a long time will easily lead to malnutrition, affect the metabolic level and make it more difficult for people to lose weight.

As we all know, "sugar" is a minefield that needs attention to lose weight. So many people will avoid "too sweet fruit" when picking fruit. Actually, it's not necessary Because of sweetness and sugar content.

The sugars contained in fruits are fructose, sucrose and glucose. In terms of sweetness, fructose >; Sucrose > glucose. Different fruits contain different proportions of sugar. Therefore, cantaloupe with sugar content of 7.7% is sweeter than pear with sugar content of 10.2%. The "sweeter+lower sugar content" fruits are strawberry, cantaloupe, cantaloupe, grape, grapefruit, cherry and so on.

Fruit is a good helper to lose weight, with low calories and good satiety, so many girls eat fruit as a meal to lose weight, such as the usual three-day apple meal.

However, there are many kinds of fruits. Some fruits can really help you lose weight, but it is unscientific to eat fruits as a staple food, and some fruits are the reasons that make you fat. Durian Durian, as a kind of fruit, really makes people love and hate. I like its delicious food, but I hate its smell. Durian is a hot and dry fruit. It doesn't matter if you eat once in a while, it's easy to get angry if you eat too much. Most importantly, it contains a lot of heat.

As an alternative fruit, coconut meat is still lower in calories than most meats (the only exception is chicken, which is why bodybuilders eat boiled chicken breast. On the one hand, increase meat protein, on the other hand, try to consume less calories). This shows that replacing the same amount of staple food and meat food with high-calorie fruits can still achieve the effect of losing weight.

Papaya is low in calories and rich in papain, papain and chymosin. Papain has a good function of decomposing sugar and fat. Papain and chymotrypsin can promote metabolism, thus reducing the accumulation of human fat. It is of great benefit to people who are losing fat.