1. Black tea is fermented by Aspergillus Niger, and a Punol component is produced in the fermentation process, thus preventing the accumulation of fat. Black tea has obvious effect on inhibiting the increase of abdominal fat. To lose weight with black tea, it is best to drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.

2. Lotus leaf tea is a kind of drink made of flowers, leaves and fruits of lotus, which can not only refresh people, but also improve their complexion and lose weight. Lotus leaf tea is a secret recipe for losing weight spread among the people in ancient China. It should be noted that using lotus leaf tea to lose weight must first be strong tea, and the second soaking effect is not good. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.

Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium. Contains ingredients that promote digestive enzymes and decompose fat, which can effectively burn body fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.