Walking after a meal can help digestion. In addition, if you sit or lie down immediately after a meal, it is very easy to get fat, so it is best to go out for a walk after a meal, especially after dinner.
How long can I take a walk to lose weight after meals? It's best to rest for half an hour before taking a walk.
Try to rest for 30 minutes, and then go for light exercise. You shouldn't do strenuous exercise, because after a meal, the stomach is digesting and the blood is in the stomach. Not suitable for walking, walking, square dance, Tai Ji Chuan and other light sports. You can do it half an hour to an hour after dinner. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals.
3 How to take a walk after a meal to lose weight 1, and walk for two hours after a meal. You can do it anytime and anywhere, but you can't do it all the time. For people who want to lose weight, the best time is two hours after dinner. Because the amount of fat increases to the maximum at this time, it is easier to lose fat when walking.
It is important to pay attention to the speed when walking. You can choose to walk 4 kilometers at the speed of 1 and 5 kilometers, then walk at the normal speed of 10 minutes, then walk 4 kilometers at this speed, then walk at a constant speed of 10 minutes, and so on. You can also keep walking for 30 to 45 minutes, or walk quickly. Keep the speed at about 120 steps to 140 steps per minute.
3. The distance of each walk is about 5 to 10 km. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do what you can and gradually improve your requirements and speed according to your physical condition. Pay attention to the increase in quantity and don't run away. Step by step according to your own situation.
4. Keep the total amount of time unchanged. If time is limited, you can also spread the concentrated walk from 30 minutes to 1 hour to various scattered time periods, but keep the total amount of time unchanged.