The fermented foods we often eat mainly include grain fermented products, bean fermented products and milk fermented products.
Cereal fermented products include sweet noodle sauce, rice vinegar, rice wine, wine and so on. These foods are rich in threonine and other ingredients, which can prevent memory loss. In addition, the main components of vinegar are various amino acids and minerals, which can lower blood pressure, blood sugar and cholesterol. In addition, there are steamed bread, bread, steamed stuffed bun, bread and so on.
Bean fermented products include soybean paste, soy sauce, fermented soybean, fermented bean curd, etc. Douchi is rich in antithrombotic components, which can prevent atherosclerosis and lower blood pressure. After fermentation, beans can participate in the synthesis of vitamin K and prevent osteoporosis.
Lactic acid bacteria are contained in milk fermented products such as yogurt and cheese, which can inhibit the growth of intestinal spoilage bacteria, stimulate the immune system, mobilize the positive factors of the body and effectively prevent cancer.