I saw the recommendation on wechat before, and I had a five-day experience class, and then I went in.

What attracts me is that they advertise that they don't exercise or go on a diet, and they will lose weight after eating.

At first, I saw this propaganda, of course, I dismissed it. How do you think that's possible? How can you lose weight by eating without exercise or dieting and keep it for a long time?

But it only took one yuan to join the experience camp for five days, so I paid one yuan and went in.

Five-day plan, detailed recipes every day, and how to make this recipe. If you can't cook, you can look at their recipes to cook.

I followed it for two days and lost two pounds.

Oh, that's really useful.

I will be more serious in the next three days, drinking water and eating according to the recipe and the instructor's requirements. Come as required except for bedtime.

After the five-day experience camp, the tutor also distributed extra recipes for Saturday and Sunday.

These days, I get up every morning to measure my weight and waist circumference.

Then you can see that every day is a little less than the day before. With the weight loss, the waist circumference began to get smaller.

I remember eating late and eating a lot of cakes on the third night. As a result, I gained a little weight the next morning.

On the fifth day, after the sixth day, it was reduced.

On the seventh day, I stood on the scale in the morning and looked at it carefully. 5.4 kg thinner than the first day. Measuring the waist circumference, it is 4 cm less than the * * * on 1 day.

So I paid for the weight loss camp in the back.

At least in the short term, the personal test is effective, so I have a little more confidence in losing weight in the next two months.

For those of us who are over middle age, the pressure of work and family is great. Stress itself can easily lead to obesity.

When you get older, your body's metabolic ability is also poor.

So my weight has increased obviously in the past two years.

I also want to go on a diet and exercise, but I can't for various reasons.

Now this lazy slimming camp really suits me.

I am full of expectation and interest in my future slimming road, so I write it here. In the future, I will write a slimming report every week as a record to urge myself to strictly implement the slimming plan.

I am looking forward to what I will be like in a week.

Let's wait and see.