When you insist on exercise, adjust your diet and persist for two or three months with tenacious perseverance, you find that your limbs have lost a circle, but your big belly is still around you, and it is uncomfortable to think about it.

Why is this happening?

Because there are many organs below the waist and abdomen, the organs are easy to accumulate fat. The cortex is not particularly thick when touching the stomach, but the visceral fat may not be low. In particular, many people are sedentary and sit in chairs for a long time, which easily leads to poor blood circulation in the waist and abdomen and easy accumulation of fat. Therefore, when other parts are obviously thinner, it will take a long time for the stubborn fat on the stomach to be reduced.

There are many kinds of obesity. Some people are thin all over, only the abdomen is obese, some people are only obese in thighs and buttocks, and some people are only semi-obese, but whatever obesity is, it is bad enough.

So what should we do about these stubborn fats?

The most important thing is to control the diet, so that the daily intake of calories is less than the calories consumed by the body, and exercise only takes the second place.

Many people have heard of the concept of practicing three points and eating seven points. People who exercise regularly and those who don't exercise, eat for nine points. Many obesity is caused by incorrect eating habits, so if you want to lose weight successfully, you must change your eating habits.

Our eating habit is to eat a lot of fine carbohydrates, such as rice, noodles, steamed bread, etc., but protein's intake is generally low.

So the first step to change your diet is to change or reduce your carbon intake.

What do you mean?

Replacement is to replace fine carbohydrates such as rice, noodles and steamed bread with coarse grains such as sweet potatoes and potatoes with low sugar content and strong satiety. But it's not easy. It is difficult to completely change your eating habits. Going out for a meal and getting together will inevitably come into contact with the old food. Therefore, we should reduce the intake of refined carbon, that is, when we need to eat rice and steamed bread, we should eat less than before, rather than completely eliminate it (not many people can do it).

Changing the staple food we eat most often every day is only the first step. After all, eating fat is not entirely caused by staple food, and there are many snacks and drinks that we ignore.

The drinks you often drink, such as carbonated drinks, milk tea, fruit juice and instant coffee, are all representatives of high calorie and high sugar, and a cup can be equal to the calorie of a meal. Small snacks that are easily forgotten by the brain are mostly high-calorie refined products, which are very happy to eat, but you can easily miss its calories. So some people only eat three meals a day on the surface, but actually consume five meals of calories. How can this not be fat?

If you want to lose weight successfully, you must quit these, don't eat snacks, just drink water, because you may lose two meals of calories.

Although exercise is not the most important thing, it can add some flexibility to your diet and relieve mental stress to some extent.

If you exercise in the gym, a better way is to do aerobic training for about 30 minutes after the equipment training. Because strength training can maintain the muscle content in the body during the fat loss period, stabilize the body's basic metabolic ability and help maintain a good body shape.

If you exercise at home, I recommend you to do three overtired movements, each lasting 60 seconds, with a rest of 30 -60 seconds between movements, and each movement is done in three groups.

Action 1: Turn jump on and off.

Action 2: Climber

Action 3: Jump in place.

This action is more difficult than Bobby's jump. After getting up, there is an action of shrinking legs and flying.

In addition, you should also be careful not to sit for a long time. After a certain period of time, you should get up and exercise your muscles, which can also prevent fat accumulation.

Finally, to sum up:

1. The most important thing to lose weight is to change your eating habits so that your intake is less than your consumption. No matter where you are fat, you can lose weight in the end.

2. Quit those humble but high-calorie foods and drinks.

If possible, exercise should also be included in the plan, which can widen the calorie gap and make the diet more flexible.

4. Stick to, stick to, stick to the implementation plan.

Ok, so much for sharing this issue. If you have any way to know, you can leave me a message at the end of the article or write to me directly.

I'm Pop Dong, and I share my fitness knowledge every day to make you and me more stylish.