When you wake up every morning, do a set of simple morning exercises first, so that you can wake up quickly from sleep, regain your energy, ensure the normal operation of various organs of your body, and have a good mood every day.

1. Lie on your back, gradually tighten your muscles and stretch easily several times.

2. Get up, bend your body to the left and right two or three times, and then release your fist for 8 to 10 times.

3. Hold your ear with your fingers and move up and down rhythmically for 30 to 60 seconds.

4. Massage your forehead and temples slowly with your hands and palms until it gets hot.

5. Close your eyes and massage your eyebrows and eyelids 25 to 30 times with the back of your thumb.

6. Head back, gently massage hands and palms from chest to jaw 10 to 15 times.

7. Put one hand on the other hand and massage the abdomen in a clockwise circle for 25 to 30 times.

8. Hold your head with your hands, don't hold your breath, try to "stick it on your back" and do 15 to 20 times.

Spa brings great energy.

After doing morning exercises, take a spa. Wipe your body for the first three or four days, no more than 5 minutes, and gradually increase your hands and feet. The water temperature is determined according to your own feelings, and it gradually becomes cold from warm water. Spa can keep skin soft, beautiful and elastic. If possible, you can take a cold bath, which can be divided into two types: washing and showering.

Rinse: Wash your body with the water in the bucket, and the water temperature will gradually decrease according to your feeling. Rinse for three or four minutes, then dry your body with a fluffy long towel.

After a cold bath, you will feel energetic and relaxed immediately. Some people may have fat faces and swollen eyes after taking a cold shower. It doesn't matter. You can stay in the bathroom for a few more minutes, then pick up a basin of cold boiled water, close your eyes and soak your face in the water as long as possible. Look in the mirror again and you'll be satisfied.

Exercise at night to lose weight: insist on exercising at night to get rid of the tiredness that haunts people's hearts.

As night falls, irresistible fatigue will come to you, but there are still many things to do. Let's put aside the housework at hand and do a set of evening exercises of 10 to 15 minutes, which will help to get rid of the fatigue that bothers you.

1. Wrist moves clockwise 4 to 6 times, and then rotates counterclockwise. Next, move all joints: elbow, shoulder, knee, hip and ankle.

2. Release after making a fist, do 16 to 20 times, and then release your fingers.

3. The head moves in a circle, moving clockwise and counterclockwise for 8 to 12 times respectively. Breathe freely and rotate greatly.

4. Stand up straight, arms akimbo, feet apart, and turn your body left and right for 2 to 3 minutes. Slow first, then fast.

5. Sit on the ground and spread your feet to both sides. The greater the distance, the better. Put your hands on your shoulders and cross your upper body. Bend forward as low as possible and do it 20 to 25 times.

6. Lie on your back, lift your legs, press your feet against the wall, or put your feet on the back of the chair and keep this posture for 5 to 6 minutes.

Exercise before going to bed to lose weight: the last exercise before going to bed can't be less.

If you walk or stand for a long time during the day, your feet must be very tired at night, so massage your feet before going to bed at night. After taking a shower, wash your feet (feet and calves) with cold water, run from toes to knees and dry them with a towel. Then, sit comfortably on the sofa, put your feet on the low stool and do the last exercise of the day.

1. Do 15 to 20 times with the sole clockwise and counterclockwise.

2. Massage your toes 20 to 30 times.

3. Bend the soles of your feet 20 to 30 times.

Before going to bed, spread a chemical fiber carpet on the bathroom floor, wet it with cold water, stand on it and relax, which will help you fall asleep as soon as possible. This series of exercises from waking to sleeping has a very obvious effect, which can make you feel refreshed and full of emotions and easily complete the day's study.