First, explain the demonstration.

Straddle riding is mainly used in military gymnastics, duty, queuing in different areas on ships, etc., and it is interchangeable. ?

Password: straddle (issue short password)

The main points of action are: when you hear the straddle command, your left foot is about one foot to the left, your legs are straight, your upper body stands at attention, and your body center of gravity falls between your feet. Put your hands on your back, hold your right wrist with your left hand, and the root of your thumb is the same height as the lower edge of the outer belt (the upper edge of the inner belt); The fingers of the right hand naturally bend together and the palms are backward. Don't carry a gun.

Ii. action points

(1) The upper body should stand at attention, and the center of gravity of the body should move in a balanced way when crossing the feet (closing the feet), and the movements should be smooth and generous.

(2) master the cross-foot movement, and the left foot should be accurate soon. When stepping out with your left foot, you should use your thighs to control your strength. Keep your left foot in a 30-degree shape, and step out about one foot to the left on average, with your toes and heels in a parallel line.

(3) master the movements of the back of the hand. Keep your hands fast and accurate. While stepping out with your left foot, your hands should retreat quickly, and your left hand should hold your right wrist; At the same time, pay attention to the degree of natural bending of both arms, so that the heel of the left thumb is the same height as the lower edge of the outer band (the upper edge of the inner band) after being held by both hands.

(4) master the coordinated movements of crossing feet, carrying hands and shifting the center of gravity. Hands back and shift the center of gravity when your feet cross, and hands are in place when your feet are in place (falling between your feet).

Three, easy to make mistakes and correction methods

(a) Inaccurate distance crossed

Correction method: mainly to master the control of strength by thighs and practice repeatedly.

(2) After the left foot is stepped out, the angle of the two feet is not allowed.

Through this exercise, we can achieve fast foot-crossing, accurate distance and stable upper body.

(3) coordinated exercises of the back of hand and crossed feet.

According to the cross-body password and action, practice the coordination of cross-body, back hand and center of gravity.