Does the diet of reducing sugar mean not eating starch? The basic concept of reducing sugar is to reduce the amount of refined sugar and refined starch. Refined sugar refers to natural sugar that is not contained in food itself, but is artificially refined processed sugar, such as granulated sugar, rock sugar, brown sugar, high fructose corn syrup and so on. This refined sugar has no nutrition and no calories, and it is easy to cause blood sugar to soar after intake, which will promote a large amount of insulin secretion. The higher the concentration of insulin secretion, the worse the ability of fat metabolism. Eating too much sugar is not only easy to lead to obesity, but also easy to lead to tooth decay, addiction, aging and inflammation, with little benefit. Some people even call sugar "legal poison", so it is better to touch it less and stay away.
Refined starch refers to foods made of starch with bran and seed coat removed, such as white rice, white toast, rice flour, crispy noodles, glutinous rice balls, etc. It is particularly easy to be digested and absorbed by the human body, leading to a rapid rise in blood sugar and easy to promote fat accumulation.
Needless to say, cakes and biscuits containing refined sugar and refined starch have even more amazing sugar content.
Cake biscuits containing refined sugar and refined starch have amazing sugar? Shutterstock therefore does not recommend foods that often lead to excessive sugar, but some natural sugar (such as honey and coconut sugar) and high-quality starch (such as prototype starch of brown rice, beans, corn, pumpkin and potatoes) containing various nutrients can be eaten in small amounts, although it is still necessary to pay attention to the amount, but it is much more suitable by comparison.
Prototype starch is good for health and can help muscles produce and burn fat. Especially for people who do a lot of exercise, they need to supplement proper amount of sugar as energy to maintain their muscles before and after exercise.
A healthy diet of reducing sugar will not require you not to eat starch, but recommend you to choose a source that is beneficial to your health! Starch that is not good enough is not always untouchable. As long as you have a basic understanding of sugar and clearly understand that refined starch only increases obesity and has no nutritional value, you will naturally know how to deal with it.
A healthy diet that lowers blood sugar will not stop you from eating starch, but it is recommended that you choose a source that is beneficial to your health. There are too many benefits of lowering blood sugar. 1. The most obvious advantages are: embracing lean physique, becoming beautiful and young, and coming back to life!
I have been obese since I was a child. In the past, because I didn't understand the principle of hypoglycemic, I was always fat and swollen even in the correct development stage of metabolism. I gave birth to two children and entered the world of reducing sugar when I was nearly 40 years old. At the stage when most people think that metabolism is declining, lowering blood sugar has made me slimmer than when I was a girl, and I haven't gained weight for more than two years.
After reducing sugar, fitness became extremely easy, and the whole person was completely transformed. I often hear many shop owners call me "sister" when shopping. I have no doubt that they are polite, because when I am fat, I am called "madam" and "big sister". By comparison, I know how old I am when I am fat.
Because lowering blood sugar is a real feeling of reducing fat, it will arouse people's great confidence and try to stick to it, which can be proved in countless successful cases of "Good Lowering Blood Sugar" Facebook Club.
2. Good spirit, great physical leap and excellent work efficiency.
Many people often feel sleepy and yawn after meals. Do you want to check if you have eaten too much sugar at this time? Because high-sugar foods easily lead to soaring blood sugar after eating, you will feel refreshed at first, but you will soon feel groggy and weak.
After hypoglycemic, due to the stability of blood sugar, fatigue and drowsiness are not easy to occur; Sleepiness is reduced, and the concentration and execution of things are naturally better. It used to be easy to get tired, and I often shouted tired when I did something, but after reducing sugar, I seldom wanted to sleep during the day. The efficiency of doing things was really speechless, so I could do a good job and take care of my family. Reducing sugar fundamentally adjusts and improves life, and everything becomes much easier.
Also, because reducing sugar is mainly based on prototype food and simple seasoning, the cooking steps are simplified, and I don't always spend a long time cooking, which completely reduces the effort spent in this part, so that I can concentrate more on my family and work. Thank you very much.
3. It is not easy to catch a cold and get sick, reducing the chance of getting sick.
I was surprised by the number of colds in the past two years, because I used to catch at least 4 or 5 colds every year, but I didn't win the bid once in the first year of hypoglycemic. Later, I occasionally caught a cold for a few days, and obviously felt that my body's self-healing ability was greatly improved.
It turns out that after eating high-sugar food, the body not only secretes insulin and tries to stabilize blood sugar, but also bears many burdens, resulting in no extra strength to exert its self-healing ability to resist diseases. Reducing sugar intake can stabilize blood sugar, without causing physical and energy consumption, and can reduce the possibility of diabetes, hypertension, gout, cancer, cardiovascular diseases and so on.
In addition, when the sugar in the body is too high, the blood is turbid and sticky due to hyperglycemia, which leads to the decline of blood circulation and the deterioration of metabolism. Reducing sugar can make blood clear, circulation smoother, and keep body function in the best state.
Reducing sugar can make blood clear, circulation smoother, and keep body function in the best state. 4. Reduce the chances of allergies.
Huang Dingyin, Mizoguchi and other professional doctors suggested that reducing sugar intake can reduce allergies, because stabilizing blood sugar can make the body's immunity adjust and operate normally and reduce allergies. For example, before I cut sugar, the symptoms of nose and skin allergy have been bothering my life. Often rubbing your nose or scratching your skin will also affect your attention. After hypoglycemic, these allergic and uncomfortable situations have slowed down a lot. Although it is only a change of habit, it is not as effective as the operation of drugs, but the body will naturally feel different.
5. The skin is full of water and light
The older you get, the more likely you are to become dull, dry or often have dense pimples; After hypoglycemic, my skin condition stabilized and became saturated and translucent. I think it is amazing. I asked a lot of doctors for advice. Among them, Dr. Ji Kangjiang and Dr. Ji Junxiwei both mentioned that this is because the basal metabolic rate is increased, metabolism is improved, the body age is reduced, and the skin becomes tender and shiny.
As good as Su Yan, it saves a lot of maintenance time and a lot of expensive beauty expenses. Reducing sugar is really a beautiful investment!
6. Not anxious, stable and happy.
"Eating sweets will make you happy" is actually a big misunderstanding. Perhaps it is sweet and delicious, which will give people the illusion of happiness, but after eating it, blood sugar is unstable, which easily leads to great mood swings. Hyperglycemia will also reduce the secretion of dopamine, a happy factor in the brain, which will easily lead to negative emotions. If you are often in a bad mood and depressed, it will definitely have more or less influence on your life. If you want to keep your mood stable and happy, reducing sugar will be very helpful.
7. Eating well is easy to maintain.
If you want to keep a good healthy habit, you need to find a way to stick to it happily. "Three meals are delicious, so don't eat!" It is my profound experience of staying obese for two years. Reducing sugar, which is mainly based on adequate dietary fiber, proper fat and high-quality protein, is a healthy diet that can really eat without hunger, and it is also the main reason for persistence.
"Eating sweets will make you happy" is actually a big misunderstanding. If you want to keep your mood stable and happy, then reducing sugar will be of great help. Book information ◎ The above article is excerpted from how to publishing, Nata's book "Metabolic Power UP Reducing Sugar: Skills for Losing Weight and Body Fat 10% Upgrade Edition".
This book is the first person to lead the trend of hypoglycemic diet in Taiwan Province Province! 300,000 fans follow! Nata, the host of "Reducing Sugar" Facebook Club, has launched an upgraded diet to lose weight! Provide the most convenient and practical cooking skills to help you break through the stagnation period faster, and be more confident to implement sugar reduction, so that your sugar reduction speed will soar! Provide an easy-to-stick way to accompany you with exercise and strengthen your confidence in lowering blood sugar.
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