Brief introduction of aerobic exercise:
Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality.
Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.
Aerobics exercises are easy to learn and understand, suitable for different ages, emphasizing symmetry and repeated exercises, emphasizing large-scale exercises and group exercises, with distinct rhythm and dynamic and rhythmic style.
The basic movements of aerobics are the core of aerobics, and all kinds of movements are produced and developed on this basis.
Any combination of aerobics movements is based on it, which is rich in content, relatively simple, easy for practitioners to practice and master, and aerobic exercise can achieve the effect of reducing fat. Through basic action exercises, we can master the correct action norms and let the practitioners establish the correct concept of action technology as soon as possible.
Baidu encyclopedia-aerobics