Weight management is not only the need to manage weight between overweight and obesity, but also the need for balanced diet and reasonable exercise after reaching the target weight, so as to effectively control the weight in a healthy range for a long time.

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Do three things well, and it is difficult to gain weight.

1

Insist on weighing, insist on measuring weight every day, and be alert to weight rebound. If you regain more than 5 kg, you need to re-enter the weight loss period.

2

Adhere to diet control. At the initial stage of maintaining weight, it is suggested that one generation meal+two main meals+appropriate nutritional supplement every day. For the normal diet of two meals, stick to the dosage cup to control the amount of food, and don't overeat.

three

Adhering to moderate exercise and maintaining a healthy lifestyle is the long-term way to maintain your ideal weight. During the period of maintaining weight, it is recommended to keep moderate exercise every day.

Ensure the supply of vitamins and minerals!

Supplementing adequate vitamins and minerals, such as vitamin B2, vitamin B6 and iron, can maintain the basic metabolism of the human body and play a positive role in losing weight.

1. Vitamin B2: Vitamin B2 is involved in the synthesis of many enzymes in the body, which play an important role in the metabolism of amino acids and purines, thus maintaining the normal metabolism of fat, protein and carbohydrates.

2. Vitamin B6: Vitamin B6 participates in the synthesis of many enzymes in the body and is closely related to protein and lipid metabolism.

3. Iron: Iron is the most abundant essential trace element in human body, which participates in oxygen transportation and energy metabolism.