1 oolong tea is a good way to remove body fat, and the thinner the tea you drink, you can choose to drink a cup of tea on an empty stomach every morning without controlling your diet. Can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat.

2 Corn silk tea Corn silk is a very good blood pressure lowering tea. It is not common and is usually used in traditional Chinese medicine. It is suggested that it will taste better after meals. Corn silk tea can diuretic, eliminate dampness and expel moisture from the body, which is very effective in improving obesity. Corn silk tea is delicious and economical to drink from My Sweetie, so it can be used as health tea for the whole family.

3 black tea black tea has a good effect on abdominal obesity. Many people will have the problem of having a big belly. You can choose to drink black tea after meals, and the effect is very significant. Can inhibit the accumulation of abdominal fat. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.

4 Lotus leaf tea Lotus leaf tea is more common in life and has a good weight loss effect. First of all, the brewing of lotus leaf tea must be strong tea. Generally, the second refill is not effective. Generally divided into six times, it can make the stool unobstructed and help to lose weight. Of course, lotus leaf tea is generally drunk on an empty stomach, and the effect will be better.