There are five common misunderstandings in reducing fat. In real life, many people have been completely transformed through healthy fat reduction, and some people have used the wrong method to reduce fat, although their fat reduction efforts are getting farther and farther away from slim figure and healthy body. Therefore, a healthy way to reduce fat is the basis for maintaining a healthy and slim figure.

First, what are the misunderstandings about losing weight? As follows: Myth 1: Eating fruits and vegetables as dinner leads to loose and rough skin.

There are many girls who lose weight. When they lose weight, they like to choose fruits and vegetables for dinner. They think that eating like this can not only slim down, but also have moist skin, killing two birds with one stone. However, the facts are cruel. Eating fruits and vegetables for a long time, the body lacks high-quality protein and healthy fat. Insufficient protein will lead to muscle loss, resulting in poor skin elasticity and relaxation, while insufficient fat intake will lead to insufficient unsaturated fat in the body. Unsaturated fatty acids have antioxidant and skin immunity enhancing effects. Long-term lack of unsaturated fatty acids will make the skin rough, wrinkled and prone to aging.

Myth 2: If you don't eat staple food, you will be malnourished and yellow.

Many friends who lose weight have used a method to lose weight, that is, they don't eat "staple food", but if they don't eat staple food and don't have enough carbohydrates to provide energy, the body will use protein as the energy source, during which a large number of protein metabolites will be produced, which will lead to pigmentation, yellow complexion and symptoms such as hypoglycemia, anemia and fatigue.

Misunderstanding 3, exercise to lose weight ignores diet.

Many friends think that you can lose weight by exercising more, but they don't pay attention to your diet. Some friends are exhausted in the gym or outdoors, and then treat themselves well, or they think it doesn't matter if you eat too much. As long as you exercise more, you can consume it. Actually, it is not. Because exercise consumes far less calories than you take in, it only makes you fatter and fatter.

Myth 4: Eating diet pills makes the skin worse and worse.

Some friends can't resist the temptation of delicious food. If they want to lose weight quickly, diet pills have become the first choice. In fact, diet pills can lead to endocrine disorders, and diet pills containing laxatives can lead to gastrointestinal dysfunction, which in turn leads to skin deterioration and acne on the face.

Myth 5, not eating meat can easily lead to systemic edema.

Many people choose not to eat meat to lose weight, thinking that eating too much meat will make them fat, so they don't eat meat to lose weight. In fact, not eating meat will lead to insufficient intake of protein and reduce the osmotic pressure in plasma. When the water in the blood vessel enters the extravascular tissue through the blood vessel wall, edema is easy to occur. In addition, the lack of protein will also make you suffer from dry skin, hair loss and other symptoms.

Second, what is the correct way to lose weight? 1, three meals at regular intervals, no overeating, staple food, protein, healthy fat, vegetables or fruits. Eat 7 minutes full for each meal, chew slowly, and reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.

2. Add protein.

Protein is the raw material for building muscle and burning fat. Adequate protein can promote metabolism and fat burning, and prevent sagging skin after losing weight. The daily protein supplement is calculated according to the requirement per kilogram of body weight1g. If you weigh 60 kilograms, you need 60 grams of protein every day. Rich in protein foods, such as fish, shrimp and seafood, beef, chicken breast, eggs, milk and bean products.

3. Increase calcium.

Adequate calcium in the human intestine, combined with fatty acids and cholesterol in food, has the effect of inhibiting fat formation. In addition, adequate calcium can also prevent symptoms such as osteoporosis.

4. Fruits and vegetables should be sufficient.

Vegetables and fruits are rich in cellulose and vitamins. Cellulose can increase intestinal peristalsis and promote excretion, and vitamins can promote fat burning and metabolism. During weight loss, you can add more than 500 grams of vegetables and 200 grams of fruit every day.

5, moderate exercise.

Exercise can improve metabolism, increase fat burning, enhance physical fitness and stimulate microcirculation. Keeping 40 minutes of exercise every day is of great help to lose weight and shape. Such as jogging, brisk walking, skipping, hula hoop, cycling and other sports.

Besides diet and exercise, it is also important to drink water and get enough sleep every day, so as to achieve the effect of healthy weight loss without rebounding.