celery
Celery is rich in protein, carotene, vitamins, amino acids and minerals such as calcium and phosphorus. It has high nutritional value and medicinal value, and has the effects of lowering blood pressure and blood lipid. The treatment method is to take 250 grams of celery, mash it to get juice, take 20-30 ml orally each time, twice a day, or take 250 grams of celery and jujube 10 pieces, decoct them with sugar, twice a day, and adjust the diet.
mung bean
Mung beans are also a kind of food that lowers blood pressure. Eating mung beans regularly can not only lower blood pressure, but also prevent blood lipid from rising. You can put a handful of porridge every day.
tomato
Tomatoes are one of the best sources of vitamin C, and this vitamin C is protected by organic acids, which is not easy to be destroyed after cooking and is easily absorbed by the human body. Tomatoes also contain a lot of carotenoids such as lycopene, which has the functions of antioxidation, scavenging free radicals and slowing down the formation of atherosclerosis, and is conducive to preventing cardiovascular diseases and hypertension. Eating tomato juice regularly has the effects of slowly lowering blood pressure, diuresis and detumescence. Tomatoes can be eaten as fruit or fried. Wash with boiling water before eating to avoid eating bacteria and parasites by mistake. Tomatoes should not be eaten on an empty stomach, otherwise it is easy to increase stomach acid and cause discomfort such as heartburn and abdominal pain. Tomatoes can be eaten raw, sweet and sour, or fried.
bottle gourd
Gourd is rich in sugar, vitamins B, C, fat and protein. It has the effects of clearing heat, diuresis and lowering blood pressure. The treatment method is to mash the gourd to get juice and take it with honey, 20-30 ml each time, twice a day.
water chestnut
Water chestnut contains starch, protein, fat, calcium, phosphorus, iron and vitamins. Water chestnut is crisp and delicious, which is not only raw and cooked food, but also a good fruit for treating hypertension. The treatment method is to take 60-120g of Eleocharis tuberosa and 60-120g of jellyfish head, and decoct them in water twice a day.
garlic
Garlic contains sugar, protein, fat, vitamins A, B, C and many trace elements. It has the functions of relieving cough and asthma, inducing resuscitation and diuresis, and is a common food for treating hypertension. The treatment method is to take a proper amount of garlic, soak it in sweet and sour for 7 days, eat 2-4 cloves on an empty stomach before each meal and drink a little sweet and sour juice, 15 days; If accompanied by hyperlipidemia, garlic can be used to pound juice, and appropriate amount of milk can be taken orally, which is suitable for those with excessive phlegm and dampness.
watermelon peel
It also has a good blood pressure lowering effect. Take 9 grams of watermelon Cui Yi and 9 grams of cassia seed and decoct them in water. This antihypertensive food has a good effect on treating hypertension. I haven't tried taking medicine, but I don't throw the skin into my house every time I finish eating watermelon, so I just eat it with cold dishes.
Eat peanuts to replenish blood. One is the red layer outside the peanut.