It is unrealistic to lose weight by eating a certain food. The key is to pay attention to low-calorie diet in daily diet, try not to eat high-calorie foods that can easily lead to obesity, and eat more low-calorie vegetables and fruits. Drinking a cup of mulberry leaf and lotus leaf tea before meals is helpful to accelerate the consumption of body fat, and it is effective to drink it often. In addition, more exercise will help to burn fat and lose weight.

Suggestion: bring nutrition.

Choosing a vegetarian diet or not eating some fatty foods when losing weight is actually not good. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.