The so-called physiological period of weight loss is to divide weight loss into four stages by physiological cycle, namely, after menstruation 1-7 days is called weight loss welfare period, after menstruation 7- 14 days is called weight loss overspeed period, after menstruation 14-2 1 day is called weight loss platform period, and after menstruation 2/kloc-0. In these four stages.

The so-called physiological period of weight loss is to divide weight loss into four stages by physiological cycle, namely, after menstruation 1-7 days is called weight loss welfare period, after menstruation 7- 14 days is called weight loss overspeed period, after menstruation 14-2 1 day is called weight loss platform period, and after menstruation 2/kloc-0. In these four stages.

The recommended exercise time at this stage is 3 ~ 5 hours per week. -Don't try it at this stage.

Yoga to lose weight:

Diet or strenuous exercise to lose weight, but focus on "shaping". The early menstrual period is also a good time to keep fit. Excessive dieting can easily lead to dehydration but can't reduce fat.

You can choose moderate unarmed exercise, such as simplified Tai Ji Chuan and Pilates.

If you still feel restless before doing unarmed exercise, walking, jogging and slow skating are all helpful.