Lin finishing Japanese women's beauty slimming website Step 1: Put your hands straight up on your head, cross your fingers, palm facing the ceiling, and feel the whole body stretching upward. Step 2: slowly turn your body to the front, back, left and right directions, and feel the waist stretch when you are sideways. In the last four directions, rotate the upper body, draw a big circle on the head and wrap it clockwise and counterclockwise for 5 times. Shoulder blade slimming method! 65438+ 0 minutes stretching exercise every day to improve soreness and burn fat.