Xiaoyan, a famous aerobics dance, is very popular all over the country. Especially in the women's group, Xiao got a very high evaluation. In order to achieve the ideal effect on the swallow, the correct approach is very important. Here is a brief introduction to the correct practice of George W. Yan Fei.

First, the correct posture. When jumping a swallow, the correct posture plays a vital role. During exercise, keep your body straight and don't hunch over. Bend your knees slightly, relax your hands and move naturally. It is especially important to note that the amplitude and speed of the action should be appropriate.

Second, pay attention to breathing. Breathing is a very important part of the swallow. In order to get the best effect, you must coordinate your breathing. Take a deep breath when you jump the swallow. Deep breathing can make the body fully inhale oxygen, achieve the effect of soothing the body and mind, and make the dancing experience more comfortable.

Third, keep practicing. Small dances need constant practice to master the correct skills and methods. Therefore, it is important to keep practicing. You can't expect to see good results after one or several exercises. You must persist for a long time and constantly improve your skills and level.

In short, for small correct exercises, the key lies in correct posture, coordination of breathing and persistent practice. If you want to exercise and shape a perfect figure, you must take your flying swallow seriously. Only with full devotion and proper training can we shine in Xiaoyan's world!