How to lose weight healthily after delivery?
As the saying goes, there are no ugly women, only lazy women. Many postpartum women are seriously out of shape, and many female compatriots are worried that they will become ugly, fat, plump and lose confidence. The whole person is unhappy In fact, they can lose weight in a planned way after delivery, and their bodies can still return to the pre-pregnancy state soon. So what about postpartum physical recovery? Let's study together!
First of all, we should actively plan postpartum body shaping. Postpartum body shaping can help you recover your pre-pregnancy figure quickly, and proper exercise can improve your metabolism and promote your health. Here, I would also like to remind everyone that oral weight loss products and health care products must know their ingredients clearly before taking them, so as to avoid any negative effects and harm to health.
Furthermore, the best time to lose weight is half a year after delivery, which is the golden period for new mothers to lose weight. If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Finally, keep a good attitude. Postpartum slimming is a gradual thing. Never take radical measures to lose weight, so as not to damage your health!
How to lose weight healthily after delivery?
In fact, it is not difficult to lose weight healthily after childbirth. It is not difficult to lose weight as long as we can do it well from the details. In fact, as long as you keep good habits in psychology, diet, exercise, breastfeeding and sleep, it is only a matter of time before you want to lose weight healthily. Here we try to talk about how to lose weight healthily from these aspects.
Psychological aspect: Being optimistic and cheerful at any time is also conducive to postpartum recovery, and when the mother has negative emotions such as irritability, anger and depression, the body will also react accordingly, which will easily lead to endocrine system disorder and affect metabolism, which will inevitably be detrimental to postpartum weight loss.
Diet: If you want to lose weight effectively after delivery, you must pay more attention. A reasonable diet is very helpful to lose weight. Although postpartum nutrition is indispensable, generally speaking, postpartum diet still needs a reasonable diet. Food ingredients should be high in protein, vitamins, sugar and fat. Even in the second month, you should properly match meat and vegetables.
Exercise: Keeping moderate exercise is very beneficial to lose weight. In fact, exercise can be called the natural enemy of weight loss, and the effect of weight loss is more obvious, and weight loss is also more bodybuilding. After the full moon, with the recovery of the body, you can do gymnastics or aerobic exercise every day to reduce the accumulation of subcutaneous fat. In terms of exercise intensity, it is best to "take it slowly" after delivery, and it is best not to exercise too hard to lose weight, so as not to affect the healing of postpartum laceration or incision after caesarean section.
Breastfeeding: It is reported that women who breastfeed are more likely to lose weight than women who don't breastfeed. Insisting on breastfeeding is not only beneficial to the baby's growth and development, but also can prevent postpartum obesity. Because breastfeeding can promote milk secretion, strengthen maternal metabolism and transport excess nutrients in the body.
Sleep: The argument that sleep affects weight is certainly not groundless. In fact, if you sleep too much, the metabolism of the human body will be reduced, and sugar substances will easily accumulate in the body in the form of fat, thus causing obesity. So the new mother had better sleep for eight hours. Remember not to sleep too much to avoid fat accumulation.
How to recover postpartum uterine prolapse?
Many women may know about postpartum uterine prolapse, but I believe many women are curious about what to do with uterine prolapse. Let's discuss it together.
Uterine prolapse is due to the relaxation or degeneration of pelvic ligaments and muscles, which can not support the uterus and make the uterus sag into the vagina. Because women may damage the ligaments and muscles of the uterus during pregnancy or childbirth. Women with multiple pregnancies or dystocia are more likely to suffer from uterine prolapse. If it is slightly drooping, the cervix is still in the vagina, and the severe cervix will extend to the vulva. More seriously, the whole uterus will extend outside the vagina. A little, it may be a little uncomfortable. In severe cases, you will feel the vulva gathering, which is very uncomfortable and difficult to urinate. Because when the uterus droops, the inner wall of the vagina will droop, the front wall of the vagina will implicate the bladder, and the rear wall of the vagina will implicate rectal prolapse. If bladder muscles and ligaments relax, patients will be incontinent.
For postpartum uterine prolapse, here are several treatments for your reference.
1, general rehabilitation therapy can improve physical fitness, strengthen nutrition, take proper rest, pay attention to the combination of work and rest, and keep defecation unobstructed. Avoid pressing the lower abdomen to increase abdominal pressure and heavy physical labor.
2, uterine prolapse treatment put a support in the vagina-general therapy, suitable for patients with I-degree and II-degree mild uterine prolapse, moderate vaginal wall bulging. The commonly used types are morning glory type, ring type, ball type, ball belly-mushroom head pessary.
3, surgical treatment is suitable for non-surgical treatment is ineffective, or severe ⅱ, ⅲ degree uterine prolapse with vaginal front and rear wall bulging. The choice of surgical methods for the treatment of uterine prolapse should be based on the general situation of patients and whether there are fertility requirements. It is suggested that treatment should be carried out under the guidance of a clinician.
Symptoms of postpartum uterine prolapse
After October's hard pregnancy, pregnant mothers finally waited until the moment of delivery, watching the little life crying in their bellies, and their inner happiness was self-evident, and they didn't care about the pain of childbirth at all. Although it is the sacred mission of women to give birth to offspring, it may also bring postpartum problems to postpartum mothers of all sizes. Some mothers will feel the symptoms of postpartum uterine prolapse such as backache, stomachache and constipation after delivery. So, what are the specific symptoms of postpartum uterine prolapse? Let's find out.
1. The most obvious symptom of postpartum uterine prolapse is increased leucorrhea. Postpartum mothers will come to lochia in the next month, and the cleaning time of lochia varies from person to person. A natural mother can clean it in about 2 weeks, and a cesarean section mother may take a long time and may last until next month. After lochia is clean, postpartum mothers can pay close attention to their vaginal discharge. If leucorrhea increases, sometimes it is yellow pus-like or bloody, we should be alert to whether it is due to postpartum uterine prolapse.
2. Symptoms of frequent micturition, urgency and dysuria appear. Because uterine prolapse oppresses the bladder, postpartum mothers often feel urination, go to the toilet more frequently, and even feel pain when urinating. When coughing, sneezing or laughing, urine may flow out uncontrollably. Even vulva will have inflammatory symptoms such as redness, swelling and pain due to frequent stimulation of urine.
3, constipation, abdominal distension, difficulty defecation and other symptoms, the lower abdomen, vagina, vulva will have a feeling of bloating, but also prone to symptoms of backache. Symptoms may get worse when standing, walking or manual labor for a long time, and feel better when lying on your back.