Red beans have the effect of enriching blood, nourishing and delicious. No matter what kind of girls are very loving. How high is the calorie of red bean porridge? The heat of red beans per 100g is 309 calories. If you add the weight of a bowl of water, a bowl of 100g red bean porridge is about 39 calories.

How high is the calorie of red bean porridge?

Red bean porridge can help us excrete urine and eliminate obesity. Some beneficial ingredients contained in red beans can help us reduce the chance of constipation.

1, lose weight

Red beans contain a variety of vitamins and nutrients, many of which can promote blood circulation and intestinal peristalsis. Regular consumption can not only lose weight, but also regulate qi and blood, and has the effects of detumescence, diuresis and blood supplement.

2, diuretic swelling

Saponins contained in red beans can stimulate gastrointestinal peristalsis, play a good diuretic role, and can also improve foot and face edema caused by beriberi or nephropathy.

3. Tongchang Runbian

Red beans are rich in dietary fiber, and saponins in red beans can stimulate gastrointestinal peristalsis, effectively shorten defecation time and play a good laxative role.