If you persist in this way for four months, you are likely to suffer from malnutrition. Protein's daily intake is essential. Eating lightly is good, but you can't eat lightly forever. After all, good food is a part of life. I believe you will lose a lot of weight if you persist for four months, at least 10 kg-15 kg, because basically I try not to do much exercise and eat a balanced diet, and then I lose 10 kg, but I'm afraid it's hard for you to persist like this. First, if you exercise so much and don't eat enough calories, I'm afraid it's a little too much for your tired body.

In fact, according to the original living habits, make a slight adjustment to reduce the intake of high-calorie food and junk food that is burdensome to the body. In addition, eating an enzyme fruit every day can regulate the stomach and promote the digestion and decomposition of food. It is also rich in dietary fiber, which can absorb water and excess fat in the stomach, and at the same time reduce the intake of staple food, so not to mention four months and three months, I believe I can lose weight to my goal ~ ~ ~ (_) ~ ~.