Push-ups are a simple exercise and don't need much space. As long as you insist on doing some push-ups every day, it not only exercises your body, but also has many benefits for people. It is a very suitable sport for boys.

Push-ups are also a basic training action, and only when the action is standardized can it have a good effect. The standard movement should be that the trainer should face down, touch the ground with his toes, support his weight with his hands, keep his body in a straight line from his shoulders to his ankles, and straighten his legs. When doing push-ups, the body is lifted to the highest position, but it usually takes 2~3 seconds to descend to the lowest position, neither too fast nor too slow. Action norms can exercise the muscles of the waist and abdomen of upper limbs and make the waist strong.

Doing push-ups every day has many benefits for boys, which can change their body shape, make their muscles symmetrical, look particularly handsome in clothes, enhance their self-confidence, and be particularly attractive in front of girls.

Doing push-ups often can increase vital capacity, exercise breathing ability and accelerate the metabolism of the body. It can also speed up the elimination of toxins in the body, ensure the absorption of more nutrients, promote heart and lung function, make it strong, and keep exercising every day. If you can persist for a long time, you can achieve the effect of strengthening your body, speeding up blood circulation and promoting the transformation of body fat into energy.

When we do push-ups, the muscles, arms, abdomen, chest, back, limbs and muscles of all parts of the body are exercised. If we persist, fat is consumed and converted into muscle, making the body stronger and better looking.

Doing some push-ups often can also release stress, adjust mood and promote physical and mental health. Suitable for young women and the elderly. It can also promote metabolism, eliminate fatigue, delay aging and improve sleep.