After 42 days of natural delivery, you can lose weight through exercise, but you can't choose dieting, especially during lactation. Dieting to lose weight will reduce milk and affect the baby's growth and development. Premature diet and weight loss after delivery are not conducive to physical recovery, which will lead to decreased resistance and easy to suffer from various diseases.

After giving birth, you can do some appropriate exercises, such as walking, yoga and gymnastics, all of which can lose weight. As the body has just begun to recover, strenuous exercise is forbidden to avoid affecting the recovery of the uterus. Be careful not to take diet pills, which have great side effects and will affect mother and baby.