Fat makes fat MM worry-free They wanted to lose weight, but they gave up because they were too tired. In order to lose weight, many girls often force themselves to have loose bowels, induce vomiting, or eat less. These methods are extremely unhealthy, and if you don't pay attention, the rebound will be more serious. I advise you that it is most important to have a healthy body and a good mood. Of course, for the sake of beauty, there can be some careful machines.

Step 1: Eat less for seven minutes. Halve one portion of the original meal! Whether you are dining out or starting your own business, please put down the tableware and don't eat too much when you feel there is still room in your stomach. You must first get rid of the bad habit of overeating! Step 2: Eat soup, vegetables, meat and rice. The choice of soup is mainly clear soup, and vegetables are harmless. Eating more helps the digestion and absorption of the stomach, and a proper amount of meat can balance the diet! After eating the above foods, the stomach basically feels full, and the amount of food that can be eaten will naturally decrease.

Step 3: replenish cellulose in time. Cellulose is a necessary food to maintain satiety, reduce body fat absorption and prevent constipation. It mainly exists in complex carbohydrates, such as coarse grains, beans, vegetables and fruits. Generally speaking, adults need 40-50 grams of cellulose every day. Many people can't eat so much, and it's difficult to continue to lose weight. Step 4: Relax and exercise in time. Continuous exercise can reduce tension and fatigue, help sleep, and maintain skin elasticity and rosy complexion. Although it is difficult to find time to exercise in busy life now, people can form the habit of exercise from life.

Eating too much processed food is easy to increase abdominal fat, which is an obstacle on the road to slimming. Eating refined grains such as white bread, biscuits and French fries, and refined sweets such as drinks and snacks will aggravate body inflammation.