1, the misunderstanding of losing weight in summer
1, eating spicy food can lose weight.
Spicy food is not so effective. Most spicy foods will stimulate gastric mucosa, affect gastrointestinal function, and even cause gastric bleeding. And eating too much spicy food will make the skin rough.
Eating more low-fat food is not easy to get fat.
Edible fat can not only be quickly converted into fat and stored in the body, but also the decomposition of fat can inhibit the synthesis of fat in the body to some extent. The best diet contains moderate amounts of fat, fruits, vegetables and dairy products.
3, continue to eat fruit meals can lose weight.
A single diet, like fruit slimming, will reduce the intake of many nutrients. Over time, the lack of comprehensive and balanced nutrition in the body is harmful.
4. The greater the intensity of exercise, the better the effect.
Don't take the method of "overeating" in physical exercise, suddenly increase the amount of exercise or suddenly interrupt the practice. Only by mastering the principle of gradual progress and varying from person to person can we achieve the best results in the shortest time.
2, summer weight loss methods
1, insist on doing leg lifts, leg press and other sports.
When the weather is hot, you can practice leg press indoors, from front to back, from left to right, and practice four eight beats in each direction. Leg press should be pressed into position, and his knees should be on his chest when kicking and lifting his legs. Do it three times a day for about half an hour each time, preferably one hour after meals. This can reduce the fat on the thighs.
Step 2 turn the hula hoop
This is also a good exercise to lose weight. Slow down at first to avoid spraining your waist. After a long time, it can increase the twisting range of the body. When you become more and more skilled, you can turn two circles at the same time, so insisting on exercise can effectively reduce the fat around the waist, buttocks and abdomen.
Step 3 do sit-ups
Sit-ups are a good way to lose weight, and they are relatively simple. They can be done at home anytime, anywhere. You'd better find someone to help you hold your feet when you do it, so the effect is better. You can also use special fitness equipment. Sit-ups can reduce fat in the waist and abdomen.
4. Play badminton, table tennis or tennis.
Ball games can tighten the muscles of arms, legs, chest, etc. , so that excess fat can not be accumulated. Sticking to playing ball in cool weather is also a good way to lose weight.
Step 5 jog
The ideal way to exercise is jogging or brisk walking, which lasts for more than half an hour, so that the fat cells in the whole body can exercise fully. Aerobic breathing can oxidize the fat in the body, and aerobic exercise can lose weight. If you run hard, out of breath, and your body is in a certain degree of hypoxia, you can't effectively oxidize fat.
3. Diet food in summer
1, fish
Fish is rich in protein, and protein is the foundation of human life. Besides providing protein, fish is very easy to digest, and will not be a burden to human body. Moreover, the fat contained in fish is mainly unsaturated fat. Even if you accidentally eat too much, you can't increase excess calories, so fish is the best choice to lose weight in summer.
2. onions (surname)
Many obese people suffer from "three highs" to some extent. While losing weight, we should also pay attention to controlling blood lipid and blood pressure and lose weight healthily. Therefore, when you lose weight in summer, you might as well eat more onions. Onions can not only help us lose weight, but also help the human body clear blood and lower cholesterol while losing weight.
3. Tofu
Many people usually become very old when they lose weight, mainly because there is something wrong with the method of losing weight, and soy products are a good choice when they lose weight. Besides being rich in protein, tofu also contains a chemical called isoflavone, which is a very effective antioxidant.
4. Fresh fruits and vegetables
It is very important to eat some fresh fruits and vegetables in order to avoid problems such as loose skin and long spots when losing weight. These fresh fruits and vegetables are usually rich in carotene, vitamin C and vitamin E, which can not only resist aging, but also promote human metabolism, thus achieving the effect of losing weight.