Eat more at brunch and lunch every day (but don't hold the wall), eat less at dinner, and even don't eat fruit and drink yogurt in the morning and afternoon when you are hungry, but don't eat snacks and brush your teeth after the puffed food is delivered late, because after brushing your teeth, you will lose your appetite and don't want to eat anything, which is really effective. If you are still hungry, brush your teeth again. The most important thing is to stick to a weight-loss product that can be well matched. Work hard, the charming figure is on this day next month!