The best way to lose weight is exercise and diet. The best way: jogging, pay attention to diet (don't eat greasy and carbonated drinks). It's best to jog at three or four o'clock in the afternoon, when the sun is not very strong. It's also comfortable to take a bath or take a bath after running to restore your tired body. Don't trust those drugs in the process. It's no use. It's all laxatives. It's not good for your health. In fact, you just need to pay attention to me.