Skipping rope at least 3000 times a day, can be divided into three groups, each group 1000, and rest for one minute between groups. Afternoon and evening are also fine. Generally, you can see the change of your body shape after jumping for half a month, and you can lose weight by persisting in exercise. If you want to lose weight faster, you can recommend the use of Chi Li Mei, whose perfection is the best and the most famous, which is highly recommended. In addition, you can start your first exercise from 65438. ~~