1, weight loss, breast enhancement, breathing weight loss exercise
Step 1- 1.
Legs bent, Japanese sitting on the ground, upper body leaning forward to the left, arms straight, fingers pointing in the opposite direction, palms close to the ground.
Step 1-2
Then inhale slowly, pull back your upper body, straighten your waist, lift your hands off the ground, and lower your head to touch your fingertips.
Step 1-3
Exhale slowly, at the same time, the upper body bends to the ground again, the right arm is forward, the left arm is unfolded in the backward direction, and the palm is attached to the ground. Stretch your back muscles, lower your head slowly, and touch your forehead with the ground.
Step 1-4.
Finally inhale, slowly lift your upper body, straighten your body, restore your sitting posture, and put your hands back on your thighs. Do a whole set of actions in the morning and evening 1 time.
Breathing weight loss exercise STEP2- 1.
Stand with your legs open and shoulder-width apart, straight to the province, with your head held high and your abdomen closed. Elbow bends left and right, fist is slightly higher than chest, and then fist drives forearm to sway back and forth.
Step 2-2.
Finally, keep your arms straight and shaking, keep your bent arms on your chest, relax while breathing, and transport oxygen to the whole province.
Breathing weight loss exercise STEP3- 1.
Facing the wall 30 cm away, sit down in a Japanese sitting position, with your upper body straight, your back tightened, your head held high, your shoulder blades tightened backward, your eyes closed, you take a deep breath slowly and adjust your breathing.
Step 3-2.
Then stand up slowly, straighten your legs together, lean toward the front wall, slightly bend your waist and bend your elbows. Put your fist on your head, put your forearm on the ground, and do a semi-inverted posture. Your upper body and legs form a triangle with the ground.
Breathing weight loss exercises, through breathing and breathing, exercise the chest, fundamentally achieve the effect of breast enhancement and weight loss, the key is to persist for a long time!
2. Effective breast massage methods
First, massage the chest directly.
Touch the breast from bottom to top and from inside to outside, and massage the breast alternately with proper hand strength for 2 minutes. If possible, you can use breast enhancement products or body massage oil together, which can moisturize the chest skin and enhance the elasticity of the chest.
Method 1: straighten out, put your hands together, push the left and right palms together, pause when inhaling, and push when exhaling. Exercising for about 1 min every day can make the muscles inside the chest and arms more compact, and at the same time effectively eliminate the excess fat on both sides of the armpit and prevent the generation of "secondary milk".
Method 2: straighten your body, make an exaggerated "I" and "O" shape with your mouth, and do it back and forth for two or three minutes, which can tighten the muscles from chin to neck, help to hold out your chest and tighten the chest skin.
Two or three ingenious ways to strengthen the chest
1, take a bath and exercise for breast enhancement.
Bathing is not only clean, but also a good time to strengthen your chest. When spraying hot water on the chest, consciously massaging the chest skin can promote blood circulation and prevent the chest from sagging.
2, chair chest movement
For OL who needs to work at his desk often, it is also a good way to do chest exercises with chairs. As long as you hold the back of the chair with both hands, you can make about 10 postures protruding from the chest continuously, which is beneficial to strengthening the ligament tissue of the chest.
3. How to do breast enhancement exercise in bed?
Lying on the bed before going to bed, leaning out of the bed above the chest, then standing up and doing breaststroke strokes with both hands can also strengthen the muscle elasticity of the chest.