* Breakfast: low-fat milk, small apples and whole wheat cheese sandwich.

Chinese food: germ rice, mushroom tofu, spinach and beef, coriander and radish soup.

* Dinner: tomato macaroni, cabbage slimming soup.

(the next day)

* Breakfast: oatmeal with stone mill and yogurt salad.

* Chinese food: vegetarian dumplings and assorted egg drop soup.

* Dinner: four-color fried rice, loofah and seaweed slimming soup.

(Day 3)

* Breakfast: salad, whole wheat toast, wheat germ milk and kiwi fruit.

Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant, and lily soup.

* Dinner: vegetable hotpot

(Day 4)

* Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach and pears.

Chinese food: tomato and beef risotto, cabbage and mushroom soup.

* Dinner: dried noodles with vegetables, thin soup with mushrooms and cucumbers.

(Day 5)

* Breakfast: egg steamed bread, alfalfa bud salad and half grapefruit.

* Chinese food: soup dumplings and bean curd with soy sauce.

Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.

(Day 6)

* Breakfast: stone fruit salad, baked potato and diluted orange juice.

* Chinese food: fried rice with edamame and eggs, cabbage and bean curd soup.

* Dinner: Assorted fried rice noodles and two-color cauliflower slimming soup.

seven

(Day 7)

* Breakfast: seafood porridge, guava

Chinese food: chicken with scallion oil, two-color green pepper, spicy cabbage and seaweed soup.

* Dinner: Hawaiian pizza, tomato and mushroom slimming soup.